Here are some ideas for yoga and mindfulness at home
Mindful Chocolate: with Easter in mind getting the children to eat chocolate mindfully.
Yoga: Breathing exercises- Flower and the candle, Yoga poses etc
Here are some ideas for yoga and mindfulness at home
Mindful Chocolate: with Easter in mind getting the children to eat chocolate mindfully.
Yoga: Breathing exercises- Flower and the candle, Yoga poses etc